4 week update

Needless to say the past 2 weeks have been extremely stressful. I had several exams one after the other, and I’ve had to hand in several research papers as well. I still have one more exam and one paper to hand in by the 9th and then I’m officially done. The good news is that I have one more year before I can start providing therapy.
As for staying on track well…., I had two small slips during exam week where I gave in to my stress, caved in and had a cookie on two days, but the biggest slip came today at the end of 4 weeks. It’s been quite frustrating after an initial loss of about 5lbs that I’m stalling, although, I am definitely more toned and can fit into a size 4, the scale has not moved. Now, I do know that this could be due to muscle gain, nevertheless it’s frustrating. I may have to change things up a little or stick with it and see if the same plan will work in a month and reassess at the end of next month. The good news is that one slip does not have to turn into 3-4 days of slips.