Lost track

I've totally lost track of time. So I'm going to start all over again. Summer is just a busy time, and I've just been too busy to blog.

I've turned my diet around a bit, I'm adhering to the Scharzbein Principle, because my Cortisol is a bit low and this is a very sensible balanced eating plan. http://www.schwarzbeinprinciple.com/

As for exercise, I have been walking and doing some weights, but not so consistently.

I'm having my Cortisol level monitored and based on the levels, I eat and exercise appropriately.